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Smoking is a personal choice. Although it is difficult to quit smoking, it is you who have to decide whether you want to make this your habit or not!
In order to live a healthy life, you need to quit smoking. It increases your chances of living a healthier life and reduces the risks associated with smoking- heart disease, lung cancer, and pulmonary disease. Below mentioned are some of the important ways of quitting smoking.
- Make a list of motivating things
Having a plan to stop smoking can make the process easier. Quitting smoking is a very difficult task especially for chain smokers. In order to mend this habit, you need to make a list of things that motivates you. Make a list of the reasons why you want to quit smoking. Keep a lot of hard candies in your pocket. This will help you when you get the urge to smoke.
- Stay positive
You need to stay positive because this is the only way you can quit smoking. Smoking is completely an individual choice. Even though it is not easy to refrain from smoking completely, it is only you who have to make your mind up whether you really want to make this your practice or quit it. Changing the way you think can actually empower you to change your outlook on smoking and life. For example- treat yourself with something after achieving small victories, start believing that you can discard this bad habit, find out the reasons for living a smoke-free life, etc.
- Get more engaged in physical activity
Try to engage yourself in physical activities. For example, you can join a gym, or take a short walk. If you’re stuck at home or the workplace, attempt squats, knee twists, pushups, running.
4. Visit smoke-free zones
Visit smoke-free zones or places where you won’t have the opportunity to smoke. You can make a smoke free zone by not allowing your family members or others to use tobacco inside the house or car or in the workplace. Smoke-free zone will help you and other members to stop smoking.
5. Avoid triggers
Desires for tobacco are probably going to be most grounded in the circumstances where you smoked or bit tobacco regularly, for example, at gatherings or bars, or while feeling pushed or tasting espresso. Distinguish your trigger circumstances and have an arrangement set up to keep away from them completely or traverse them without utilizing tobacco.
- Fix a date
A quit date is an individual duty. It is critical on the grounds that it readies your brain intuitively. Pick a date inside the following month. It doesn’t need to be an uncommon day. Stay away from a day when you realize you’ll be occupied, tense, or have a unique occasion that could be a trigger. Record your quit date in a paper or mark it on a calendar, and take a gander at it consistently. Give your assurance a chance to work as you draw nearer.
- Stop purchasing cartons of tobacco
Instead of buying cartons of tobacco, just buy a pack of it. Try to carry just one or two pieces of tobacco along with you. In the end, you’ll see that when you need to smoke, you won’t have access to a cigarette immediately. This is actually the first step towards achieving this objective.
- Stay busy
Proposals include: go out for a stroll, drink a glass of water, toss the ball for the pooch, play an amusement, wash the vehicle, wipe out a cabinet or storage room, bite a bit of gum, wash your face, brush your teeth, sleep, get some espresso or tea, practice your profound breathing, light a flame.
- Carry a healthy snack with you
Instead of smoking cigarettes, carry a healthy snack with you. You can likewise swap your cigarette propensity for a habit of nut, and eat four nuts in place of each cigarette you need to smoke. Along these lines, you’re utilizing your hand and mouth, getting the equivalent sensations you get from smoking.
- Live a stress-free life
Stress is a normal part of life. You must have learned to manage this problem by smoking. There are ways to handle your stress – sort out your short term problems, be active, keep a ‘can do’ attitude.
- Try out replacement therapies for nicotine
Short-term nicotine substitution treatments —, for example, nicotine gum, capsules, nasal splashes or inhalers — can enable you to beat serious desires. These short-acting treatments are commonly protected to use in a blend with long-acting nicotine patches or one of the non-nicotine prescriptions.
- Hang out with non- smoking pals
Non – smoking friends are the best who can help you with this. Spend more time with friends who are nonsmokers. Quitting this habit becomes easy when you stay with a gang of non- smokers. You need to spend more time with them. Go out for walks, or make a plan to go for a vacation with them.
13. Pick a new hobby
Give up smoking and find an alternative way to promote your health. For example, you can quit smoking and start running. You can also take a new gym membership. The more you start getting fitter, the less you will feel like ruining your health by smoking.
Smoking cigarettes has adverse effects on health. Therefore, it is important to quit smoking. There are many ways of doing it but it is you who have to decide whether you want to change your smoking habits or not!
As pronounced earlier that is it is totally a personal choice. Therefore, quitting too rests completely on the individual. How motivated is he, his will power, and whether he is determined to leave it counts in the process to quit? No doubt it’s a cumbersome process but if one has the will it becomes easier to stop smoking after a certain period of detailed organized and processed efforts. One must always keep reminding of the health hazards and associated losses attributed to smoking. Persistent and sincere efforts go a long way in quitting by one who is true to one’s cause in obtaining the bliss.