I Accidentally Bought A Weighted Blanket On Amazon And Don’t Regret A Thing – HuffPost

I Accidentally Bought A Weighted Blanket On Amazon And Don’t Regret A Thing – HuffPost

For most of my life, I could count on one hand the number of times I had slept through an entire night. I usually woke up at least twice (if not three or four times) ― a routine other problematic sleepers know leads to serious consequences, like increased stress and anxiety, a weakened immune system and irritability. And that’s just the tip of the iceberg.

Every time I wake, it takes longer to fall back asleep. I might lie in bed for 10 hours, but more than half that time is spent tossing, turning and jealousy staring at my partner and dog as they peacefully snooze the night away. I’ve tried basically everything to keep myself in dreamland: I pop melatonin and CBD before bed, use an eye mask to block out light, and put in earplugs to block out the sound of my cat’s nightly yowling session. I’ve even wasted money on expensive sleep sound machines, to no avail.

While all these products for better sleep did help me fall asleep faster, they didn’t necessarily help me stay asleep. For a while, I’d resigned myself to a lifetime of involuntary 4 a.m. contemplation. Then, bleary-eyed and browsing the internet at an ungodly hour one night, I accidentally ordered a weighted blanket on Amazon. I say “accidentally” because, in my exhaustion, I pressed the “Buy Now” button instead of the “Add To Cart” button. I only realized my mistake when a very heavy package showed up at my front door the following day.

Like many troubled sleepers, I had heard of weighted blankets for better sleep and thought about getting one for months, but the price tag stopped me. Even weighted blankets on Amazon cost a pretty penny, and the heavier they are, the more you’ll pay. Mine cost around $110, and although I considered immediately returning it, I decided to try it out first — and thank goodness I did.

The weight of the soft, 15-pound blanket made me feel like a small baby being cradled in my mother’s arms. That first night, I snuggled under the blanket on my side and fell asleep uncharacteristically quickly. To my immense surprise, I woke up eight hours later to my alarm — in the exact same sleeping position. The same thing happened the next night, and the next, and suddenly I was hooked. It seemed my sleepless nights were a thing of the past. How was that possible?

“The added gentle pressure makes you feel grounded and secure in your sleep surface, relaxes your body and encourages sleep.”

– Terry Cralle, clinical sleep educator

According to clinical sleep educator Terry Cralle, weighted blankets work thanks to something called deep pressure stimulation, a form of touch pressure that makes contact like hugging, holding, swaddling and massages so appealing. It’s also part of the reason weighted blankets have been used for years to treat children with Autism Spectrum Disorder.

“The added gentle pressure makes you feel grounded and secure in your sleep surface, relaxes your body and encourages sleep,” Cralle said. “Some research has found that deep pressure stimulation can reduce your body’s ‘fight-or-flight’ response and increase calming parasympathetic arousal, and the added pressure can also reduce cortisol, the stress hormone, and help produce serotonin, the calming hormone.”

Cralle also cited a study in the The Journal of Sleep Medicine & Disorders that found people with insomnia experience more sleep time and fewer movements throughout the night when they slept with weighted blankets. My experience certainly aligns with Cralle’s recommendation that those interested in trying a weighted blanket should find one that’s about 10% to 15% of their body weight.

Night after night, the weight of the blanket stops my usually restless body from thrashing around and waking myself up. I now routinely sleep through the night, and am no longer tired or sluggish during the day. The added rest increases my productivity and energy level so I can to get to the gym more often. I’m also more open to social events and less likely to fall back on fast food because I’m too tired to cook. I’ve even found that my dreams are more intense and memorable, possibly because I’m spending more time experiencing them. That’s something to rest easy about.

FYI, HuffPost may receive a share from purchases made via link on this page.


  1. … [Trackback]

    […] Find More Info here to that Topic: worldnewsnetwork.co.in/i-accidentally-bought-a-weighted-blanket-on-amazon-and-dont-regret-a-thing-huffpost/ […]

  2. Thanks , I have just been searching for info about this topic for ages and yours is the best I have discovered till now. But, what about the bottom line? Are you sure about the source?

  3. Can I just say what a relief to search out somebody who actually is aware of what theyre talking about on the internet. You undoubtedly know easy methods to bring a problem to gentle and make it important. More individuals need to learn this and perceive this side of the story. I cant believe youre no more standard since you positively have the gift.

  4. Can I just say what a relief to find someone who actually knows what theyre talking about on the internet. You definitely know how to bring an issue to light and make it important. More people need to read this and understand this side of the story. I cant believe youre not more popular because you definitely have the gift.

  5. What i don’t understood is in truth how you’re now not actually a lot more smartly-preferred than you may be right now. You are so intelligent. You already know therefore significantly in terms of this matter, made me for my part imagine it from a lot of varied angles. Its like women and men aren’t interested until it is something to do with Woman gaga! Your personal stuffs outstanding. All the time take care of it up!

  6. I’m not sure why but this web site is loading incredibly slow for me. Is anyone else having this issue or is it a issue on my end? I’ll check back later on and see if the problem still exists.

  7. Wow! This could be one particular of the most useful blogs We’ve ever arrive across on this subject. Basically Excellent. I’m also a specialist in this topic so I can understand your effort.

  8. Excellent post. I used to be checking continuously this weblog and I’m impressed! Extremely helpful information particularly the closing section 🙂 I handle such information much. I was looking for this certain info for a long time. Thanks and best of luck.

  9. You actually make it seem so easy with your presentation but I find this topic to be actually something which I think I would never understand. It seems too complex and very broad for me. I am looking forward for your next post, I will try to get the hang of it!

  10. Unquestionably believe that which you said. Your favorite justification seemed to be on the net the simplest thing to be aware of. I say to you, I definitely get irked while people think about worries that they plainly don’t know about. You managed to hit the nail upon the top and also defined out the whole thing without having side-effects , people can take a signal. Will probably be back to get more. Thanks

  11. Have you ever thought about adding a little bit more than just your articles? I mean, what you say is important and all. However imagine if you added some great pictures or video clips to give your posts more, “pop”! Your content is excellent but with pics and clips, this website could certainly be one of the very best in its field. Wonderful blog!

  12. Hmm it looks like your blog ate my first comment (it was super long) so I guess I’ll just sum it up what I wrote and say, I’m thoroughly enjoying your blog. I too am an aspiring blog writer but I’m still new to everything. Do you have any points for beginner blog writers? I’d certainly appreciate it.

  13. … [Trackback]

    […] Read More Info here to that Topic: worldnewsnetwork.co.in/i-accidentally-bought-a-weighted-blanket-on-amazon-and-dont-regret-a-thing-huffpost/ […]

  14. Howdy would you mind stating which blog platform you’re using? I’m looking to start my own blog soon but I’m having a hard time deciding between BlogEngine/Wordpress/B2evolution and Drupal. The reason I ask is because your design and style seems different then most blogs and I’m looking for something unique. P.S My apologies for getting off-topic but I had to ask!

  15. I want to express thanks to the writer for rescuing me from this type of matter. After surfing through the the web and seeing tricks that were not productive, I believed my entire life was well over. Living without the presence of approaches to the difficulties you have sorted out as a result of your write-up is a serious case, as well as ones which may have negatively damaged my career if I hadn’t encountered your site. Your own personal capability and kindness in dealing with a lot of stuff was useful. I am not sure what I would have done if I hadn’t come across such a point like this. I can also at this point relish my future. Thanks a lot very much for the high quality and result oriented guide. I won’t think twice to endorse your web page to any person who requires guidelines on this problem.

  16. An interesting discussion is worth comment. I think that you should write more on this topic, it might not be a taboo subject but generally people are not enough to speak on such topics. To the next. Cheers

  17. Hey! This is kind of off topic but I need some help from an established blog. Is it very hard to set up your own blog? I’m not very techincal but I can figure things out pretty fast. I’m thinking about creating my own but I’m not sure where to begin. Do you have any points or suggestions? Appreciate it

  18. It is the best time to make some plans for the future and it’s time to be happy. I’ve read this post and if I could I desire to suggest you some interesting things or advice. Perhaps you can write next articles referring to this article. I want to read more things about it!

  19. I am not sure where you are getting your information, but good topic. I needs to spend some time learning more or understanding more. Thanks for wonderful information I was looking for this info for my mission.

  20. Hi there, just became alert to your blog through Google,and found that it is truly informative. I’m gonna watch out for brussels.I will appreciate if you continue this in future. A lot of peoplewill be benefited from your writing. Cheers!cbd products

  21. Hey very cool blog!! Man .. Excellent .. Amazing .. I’ll bookmark your web site and take the feeds also…I’m happy to find numerous useful info here in the post, we need work out more techniques in this regard, thanks for sharing. . . . . .


Please enter your comment!
Please enter your name here